Running and Triathlon Coaching

Training made easy for you!


Good form running

Running Heel vs Mid Foot Strike

Above is a small video I made looking at two different style of running within the day same person.
These is one of my first video, look for more to come soon!

Proper Running Form


What is the importance of good running form? Will it really change the way you run? In the past, I have seen fast, small-framed females get injured secondary to poor running form and, on the contrary, big guys who can run forever because of an efficient and biomechanically sound running form. Is there a correlation? Or, are there other small factors – mileage, recovery, nutrition, shoe fit, etc – that can effect one’s health status?

So, the controversial question remains – what kind of role does proper running form play when it comes to remaining injury free? What has your own experience been like when it comes to changing your running form? Has the change relieved any persistent aches and pains? Aided in any PR’s? We want to know!

Running Coach

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